
Maria and Lauren
Warm-up:
ERG 20 Calories, 3 rounds of Cindy
Dynamic Stretch
Strength:
Strict Press (Behind the Neck) / Toes to Rope
(8+5)4
WOD: SANDBAG SHUFFLE
20 min. AMRAP
20 Cal ERG
2 Rope Climbs
100ft. Sandbag Carry 120/80
4 Wallwalks
Icing:
Mobility – Pigeon and Dragon 2 min. ES