3.31.2021 SANDBAG SHUFFLE

This entry was posted in SFXF Workouts on by

Maria and Lauren

Warm-up:
ERG 20 Calories, 3 rounds of Cindy
Dynamic Stretch

Strength:
Strict Press (Behind the Neck) / Toes to Rope
(8+5)4

WOD: SANDBAG SHUFFLE

20 min. AMRAP
20 Cal ERG
2 Rope Climbs
100ft. Sandbag Carry 120/80
4 Wallwalks

Icing:
 Mobility – Pigeon and Dragon 2 min. ES

Today is our last day to use Mindbody. If you have not already, please install the WheelPay app on your phone.  If you pay for your membership by credit card please put in your CC number and your membership should auto pay on the date in April that it is due.