3.30.2021 FAT BAR “DT”

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PJ tackles 21.3

Warm-up:
1/2 Tabata
KB Swing, AH Swings, Shoulder Touches
Dynamic Stretch

Strength: Deadlift / Mixed Grip Strict Pull-up
(8+5)4

WOD: FAT BAR DT

For Time:
5 rounds
12 Deadlift 135/95
9 Hang Clean
6 S2OH

Icing:
Tabata Ski ERG