PJ tackles 21.3
Warm-up:
1/2 Tabata
KB Swing, AH Swings, Shoulder Touches
Dynamic Stretch
Strength: Deadlift / Mixed Grip Strict Pull-up
(8+5)4
WOD: FAT BAR DT
For Time:
5 rounds
12 Deadlift 135/95
9 Hang Clean
6 S2OH
Icing:
Tabata Ski ERG
3.30.2021 FAT BAR “DT”