“FRIDAY NIGHT LIGHTS”, CrossFit OPEN Workouts 21.3 & 21.4.
Warm-up:
Jog the box 4 min.
Group Agility
Dynamic Stretch
Strength: Front Squat / Back Squat
(3+5)4
Only rack the bar momentarily between Front and Back Squat.
WOD: ANNIE
For time:
50-40-30-20-10 Reps of:
Double-Unders
Sit-ups
Icing:
10 Wall Walks
Nice job everyone on the “MEGA DIAPER DRIVE”!!!