The “MAROON BELLS”.
Warm-up:
Coaches Choice
Strength: OH Squat (OTR)
10 8 6 4 2
WOD: WOOLY BOOGER
For Time:
Buy in – 1000/800m Row
10 Rounds
5 T2B
5 Burpee
5 Pull up
Cash out – 1000/800m Row
Icing:
Accumulate 30 ft. of handstand walking.
The final “FRIDAY NIGHT LIGHTS” is tomorrow, and with it our celebratory BBQ / PotLuck. Everyone is invited to attend. We will have a grill available to put some meat on. We will have plates and silverware to use. We ask that you bring a dish to share and something to drink. We will open at 4:30, start the first heat of workouts at 4:45 and look to eat somewhere around 7:00. The schedule is dependent on the length of the workout and how many heats we need to run. Clean Eating Challenge 21.1 results will be celebrated along with the “FRIDAY NIGHT LIGHTS” festivities. We will award prizes to the winners of CEC 21.1. On top of all that we are celebrating STAND FIRM CrossFit’s 8th year in business. We have a lot to be thankful for so, come and join us for a great time.