Angie and Bruce
Warm-up:
Row 60 Calories, progressively faster at the 20 and 40 calorie mark.
Dynamic Stretch
Skills and Practice:
This is our last Skill and Practice day for a few weeks so take advantage of it.
WOD: TRAINING DAY
3 Rounds
3 min. to Row 500/400m
3 min. EMOM Wallball 20/14
Athlete sets the number of Reps each minute for Wallball.
Icing:
Spend significant time on a foam roller or lacross ball.
If you Pay for your membership with a credit card please install the WheelPay app on your phone or tablet. Input your credit card information. Do not buy a membership, your current membership should seemlessly transfer on the date that you are normally charged. We have terminated all upcoming auto-pays with Mindbody as of April 1st. The only difference you should see is that WheelPay handles the transaction instead of Mindbody. If you have any questions please give Cal or Tami a call, text or corner us at the Box.