CAL
Warm-up:
1/2 Tabata
KB Swing, Goblet Squat, KB Snatch
Dynamic Stretch
Strength: Squat Snatch
BBWU4S
(3)5
WOD: SNEETCHES GET STEETCHES
For Reps:
0 to 3 min.
2 rounds
15 Thruster 95/65
15 T2B
3 to 6 min.
40/30 Calorie Bike
6 to 9 min.
2 rounds
15 Thruster 95/65
15 T2B
9 to 12 min.
40/30 Cal Bike
If you finish early in a 3 min. segment you can move ahead to the next segment as soon as you like.
If you cannot keep up with the 3 min. clock, move on when time expires and deduct the reps not completed from the total possible at the end. Men – 200 reps possible, Women – 180 Reps possible.
If there are more than 6 athletes, start a group of 6 then follow with a second group at the 3 min mark.
Icing:
Install the WheelPay app on your phone.
