Scott is ready to take on 21.2!!!!
Warm-up:
Sign-up for a time slot at the workout station of your choosing.
Row or Bike for 5 min
Dynamic Stretch
Build weight doing DB Snatches
Practice a couple rounds of 10 DB Snatch 5 Burpee Box Jump Over.
Make sure you have your scoresheet filled out.
Be ready to go with the proper weight of DB when your time comes.
WOD: OPEN 21.2
For time / reps:
10 Alternating DB Snatch
15 Burpee Box Jump Over
20 Alternating DB Snatch
15 Burpee Box Jump Over
30 Alternating DB Snatch
15 Burpee Box Jump Over
40 Alternating DB Snatch
15 Burpee Box Jump Over
50 Alternating DB Snatch
15 Burpee Box Jump Over
Time cap: 20 min.
RX U 54 – 50/35 – 24″/20″ – Must Jump
RX 55+ – 35/20 – 24″/20″ – May Step Over
Scaled U 54 – 35/20 – 24″/20″ – May Step Over
Scaled 55+ – 20/10 – 20″/20″ – May Step Over
Foundations – 10# DB – 15 Burpees – (Burpees may be elevated)
Icing:
Judge a workout.
Cheer someone on, they will need it.