3.18.2021 WALLYWORLD

This entry was posted in SFXF Workouts on by

Michelle, counting Natalia’s Dubs.

Warm-up:
1/2 Tabata
KB Swing, GPU, Roll-ups
Dynamic Stretch

Strength: Power Snatch
(5)4

WOD: WALLYWORLD

For Time:
10 Rounds
10 Wallball
5 Hang Snatch 75/55

Icing:
Get ready for “Friday Night Lights”.