Anna and Crystal
Warm-up:
1K Row
Dynamic Stretch
Skills and Practice:
20 min. to work on something(s) you want to get better at.
WOD: TRAINING DAY
3 Rounds
3 min. EMOM – Thrusters 95/65
then
3 min. EMOM – T2B
Athletes set their rep count for each exercise.
You might try increasing the number of reps required each round.
Icing:
Deadhang 2 min. and Pigeon 2 min ES