“Friday Night Lights”
21.1
BEACH PARTY
CrossFit Open participants remember to submit your results for the 21.1 workout ASAP. If you don’t submit your results you don’t score for your team!!!!!!
Warm-up:
5 min. Bike or Row
W/Barbell 2 Rounds of 15 Deadlift, 15 Good Mornings, 15 AH Swings
Dynamic Stretch
Strength: Deficit Deadlift / Strict Pull-ups
(10+5)3
WOD: DRAG’N MY HEART AROUND
For Time:
2 Rounds
9-6-3
Deadlift 225/155
C2B Pull-ups
1 Round
21-15-9
Deadlift 135/95
Pull-ups
Icing:
Pretzel 2 min ES
Get your CrossFit OPEN Profile updated.
Stand Firm CrossFit
“Mega Diaper Drive“
As many of you know, there is something in the water at Stand Firm CrossFit. Consequently, it seems that we have a diaper drive at least once a year. And this year we are having a MEGA diaper drive. We have 3 families that are expecting and 1 family that had a baby in the midst of the pandemic. Everyone in the Stand Firm CrossFit family is welcome to contribute to the MEGA Diaper Drive.
Those of you in the OPEN can earn points for your team by donating diapers to the cause. Because we need to spread out the sizes of the diapers being brought in we will award points of various values for different diaper sizes. We will also award points for wipes if that is what you prefer to bring in. On top of that there will be a single set of bonus points awarded to the team that does the best job of bringing in a balance of the various diaper sizes. We do not want all the diapers to be Size 1 for example.
Look over the Diaper Drive scorecard in the gym for help in understanding the way this will work.