NATE and MITCH
CrossFit OPEN 21.1
Wall Walks and Double Unders
REMINDER: 2021 Crossfit OPEN participants, remember to submit your scores ASAP.
We always have someone forget, do not let that be you!!!
OPEN GYM
9 to 10:30 am
Come in …..
Warm-up,
Lift some weights,
Do a WOD,
Work on a skill or two,
improve your mobility.
Open Gym is a great time for you to work on a goal you have set for yourself. Coaches are here to help you, please make sure you ask them to coach you.