PHILIP
Warm-up:
2 rounds of KB Warm-up
Dynamic Stretch
Strength: Strict Press
(10)3
WOD: TRAINING DAY
EMOM for 6 min.
T2B – You set the number of reps
EMOM for 6 min.
Clean and Jerk 135/95 (55+ 95/65) – You set the number of reps
EMOM for 6 min.
Bar Facing Burpee – You set the number of reps.
Athletes, this is a drill day….if you are in on the OPEN be conservative on your rep count.
Icing:
Mobility spend some time on a foam roller.
“FRIDAY NIGHT LIGHTS” theme for the 1st CrossFit OPEN workout is……