JASON
Warm-up:
6 min. AMRAP
10 Air Squats, 10 KB Swings, 10 Thrusters w/Plate
Dynamic Stretch
Strength: OH Squat
(10)3
WOD: CEC 21.1
For Total Reps:
4 min. Max Calorie Row
15 sec. Rest
3 min. Max Reps KB Swing 55/35
15 sec. Rest
2 min. Max Reps Box Jump 24/20
15 Sec. Rest
1 min. max. Reps Thruster 95/65
Icing:
Complete your CEC 21.1 WEEK 8 scoresheet and turn it in.