Clean Eating Challenge 21.1 participants today we will perform body composition assesments. Tomorrow we repeat the CEC 21.1 Workout. Please make sure that you bring your “almost” completed scoresheet with you to the workout Tuesday so that you can turn it in at the conclusion of class.
Warm-up:
Jog the box 4 min.
2 Rounds of Cindy
Dynamic Stretch
Skills and Practice:
20 min. to work on skills you want to improve on.
WOD: SHORT TIME
For Total Calories
Tabata Bike
Rest 4 min.
For Total Calories
Tabata Row
Score is total combined calories.
Icing:
If you haven’t already click HERE
to sign-up for the 2021 CrossFit OPEN