Here is a repeat of information that was past along last week.
Q – When do we get your post CEC 21.1 Body Composition Assessment done?
A – Monday, March 8th will be the day for Body Composition Assessment. Please be sure to come to the box on Monday. We will program a Skills Practice day with a short WOD to follow on that day.
Q – When is the post CEC 21.1 Workout going to take place?
A – We will repeat the CEC 21.1 Workout on Tuesday, March 9th. After your workout you should be able to drop your final scoresheet in the pan. So, be sure to bring your completed score sheet with you on that day!
Q – How are the CEC 21.1 award winners going to be determined?
A – The following factors will be taken into account in determining the final scores for the challenge.
Inches Lost (25%), Body Fat Lost (25%), Score Sheet Points (25%), Workout Results (15%), and Weight Lost (10%)
Q – What if there are extenuating circumstances that keep me from coming in on Monday and or Tuesday. Do I have options?
A – Please text Tami asap so that she can schedule you for another time. 303.775.4481.
Q – When will we learn who won the CEC 21.1?
A – We will have an Awards Party on Friday Night, March 26th. This will be a great night; we get to celebrate the conclusion of the 2021 CrossFit OPEN as well as celebrate the winners of CEC 21.1
Mar 2 – Week 7 Scoresheet due by the end of business, 7:30 pm
Mar 8 – Post CEC 21.1 Body Composition Assessment
Mar 9 – Post CEC 21.1 Workout.
Mar 9 – Week 8 Scoresheet due by the end of business, 7:30 pm
Mar 26 – CEC 21.1 Awards Party along with the final workout of the CrossFit Open.