New Toys....Have Fun
Warm-up:
3 Rounds
Row 300m, 6 Good Morning Jumps, BBWU4S
Dynamic Stretch
Strength: 3 Position Squat Snatch (Top to Bottom)
2 Reps EMOM for 5 min.
1 Rep EMOM for 5 min.
WOD: BEAN BAG
For Time:
3 Rounds
500/400m Row
18 Pull-ups
9 Sandbag Cleans 100/80
Blue = 60#
Green and Yellow = 80#
Red = 100#
Black = 120#
If 60# is too heavy use a 40# slamball or 30# Slamball.
Icing:
Mobility Your Choice
