Monthly Archives: March 2021

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4.1.2021 WE’RE 7

This entry was posted in SFXF Workouts on March 31, 2021 by Cal

Warm-up:Row or Bike 5 min. Strength:Spend 10 min warming up […]

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3.31.2021 SANDBAG SHUFFLE

This entry was posted in SFXF Workouts on March 30, 2021 by Cal

Warm-up: ERG 20 Calories, 3 rounds of Cindy Dynamic Stretch […]

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3.30.2021 FAT BAR “DT”

This entry was posted in SFXF Workouts on March 29, 2021 by Cal

Warm-up: 1/2 Tabata KB Swing, AH Swings, Shoulder Touches Dynamic […]

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3.29.2021 ANNIE

This entry was posted in SFXF Workouts on March 28, 2021 by Cal

Warm-up:Jog the box 4 min.Group AgilityDynamic Stretch Strength: Front Squat […]

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3.28.2021 OPEN 21.3 & 21.4

This entry was posted in SFXF Workouts on March 27, 2021 by Cal

We will be open at 2 PM today for anyone […]

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3.27.2021 OPEN GYM

This entry was posted in SFXF Workouts on March 26, 2021 by Cal

  OPEN GYM 9 to 10:30 am Come in ….. […]

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2.26.2021 OPEN 21.3 & 21.4

This entry was posted in SFXF Workouts on March 25, 2021 by Cal

Warm-up: Sign-up on the whiteboard for a station and a […]

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3.25.2021 WOOLY BOOGER

This entry was posted in SFXF Workouts on March 24, 2021 by Cal

Warm-up: Coaches Choice Strength: OH Squat (OTR) 10    8  […]

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3.24.2021 TRAINING DAY

This entry was posted in SFXF Workouts on March 23, 2021 by Cal

Warm-up: Row 60 Calories, progressively faster at the 20 and […]

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3.23.2021 SNEETCHES GET STEETCHES

This entry was posted in SFXF Workouts on March 22, 2021 by Cal

Warm-up: 1/2 Tabata KB Swing, Goblet Squat, KB Snatch Dynamic […]

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3.22.2021 VERNAL

This entry was posted in SFXF Workouts on March 21, 2021 by Cal

Warm-up:Jog the Box 4 min.2 rounds of 7 Jumping Good […]

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3.21.2021 OPEN 21.2 REPEAT

This entry was posted in SFXF Workouts on March 20, 2021 by Cal

  Today we will open at 2PM for anyone who […]

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3.20.2021 OPEN GYM

This entry was posted in SFXF Workouts on March 19, 2021 by Cal

  OPEN GYM 9 to 10:30 am Come in ….. […]

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3.19.2021 OPEN 21.1

This entry was posted in SFXF Workouts on March 18, 2021 by Cal

Warm-up: Sign-up for a time slot at the workout station […]

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3.18.2021 WALLYWORLD

This entry was posted in SFXF Workouts on March 17, 2021 by Cal

Warm-up: 1/2 Tabata KB Swing, GPU, Roll-ups Dynamic Stretch Strength: […]

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3.17.2021 TRAINING DAY

This entry was posted in SFXF Workouts on March 16, 2021 by Cal

Warm-up: 1K Row Dynamic Stretch Skills and Practice: 20 min. […]

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3.16.2021 LICKETY SPLIT

This entry was posted in SFXF Workouts on March 15, 2021 by Cal

Warm-up:500m Row2 Rounds of 15 KB Swings, 10 Goblet Squat, […]

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3.15.2021 DRAG’N MY HEART AROUND

This entry was posted in SFXF Workouts on March 14, 2021 by Cal

CrossFit Open participants remember to submit your results for the […]

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3.14.2021 OPEN 21.1 REPEAT

This entry was posted in SFXF Workouts on March 13, 2021 by Cal

We are open today at 2 pm for anyone who […]

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3.13.2021 OPEN GYM

This entry was posted in SFXF Workouts on March 12, 2021 by Cal

REMINDER: 2021 Crossfit OPEN participants, remember to submit your scores […]

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