Warm-up:
15-9-6 Reps of
KB Swing, Goblet Squat, KB Pass Through Lunges
Dynamic Stretch
Strength: Front Squat / Back Squat (OTR)
(2+3)5
Build to at least 80% of your Front Squat 1RM.
Transition from the Front to Back Squat quickly on each set.
WOD: THE SNARE
For Time:
3 rounds
12-9-6 Reps of
Dual DB Thrusters 50/35
Box Jumps 24/20
T2B
Time Cap 15 min.
Icing:
Airplane to 30 and Back
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