OPEN GYM
9 to 10:30 am
Come in …..
Warm-up,
Lift some weights,
Do a WOD,
Work on a skill or two,
improve your mobility.
Open Gym is a great time for you to work on a goal you have set for yourself. Coaches are here to help you, please make sure you ask them to coach you.
Take time today, to sign-up for the 2021 CrossFit OPEN. Click Here to make it happen. It will be the best $20 you spend all year.