![](https://i0.wp.com/standfirmcrossfit.com/wp-content/uploads/2021/02/K8EE4T-Michelle-and-Karla.jpg?resize=481%2C640&ssl=1)
Team “MISSION POSSIBLE”, Karla and Michelle
Warm-up:
3 Rounds of
250m Row, 6 Good Morning Jumps, 6 Hang Snatch, OH Squat
Dynamic Stretch
Strength: Squat Snatch / OH Squat
(3+3)5
Build Weight over the 5 sets.
WOD: INGRID
For time:
10 Rounds
3 Snatch 135/95
3 Bar Facing Burpee
Icing:
Deadhang 2 min.
Cow Face 3 min.