Team “MISSION POSSIBLE”, Karla and Michelle
Warm-up:
3 Rounds of
250m Row, 6 Good Morning Jumps, 6 Hang Snatch, OH Squat
Dynamic Stretch
Strength: Squat Snatch / OH Squat
(3+3)5
Build Weight over the 5 sets.
WOD: INGRID
For time:
10 Rounds
3 Snatch 135/95
3 Bar Facing Burpee
Icing:
Deadhang 2 min.
Cow Face 3 min.