Warm-up:
6 Min AMRAP
10 Air Squat, 10 Sit-ups, 10 GPU
Strength:
Set up your weights for the workout.
WOD: K8EE4T
40 min. AMRAP
w/Partner UGOIGO Format
40 Thrusters 75/55
40 Burpee on Plate 45/35
40 T2Rings
40 Deadlift 155/125
40 Pull-ups
40 Power Cleans 115/85
40 AbMat Sit-ups
40 Box Jumps 24/20
40 HSPU / Z Press
40 Wallballs
Stay in Order start to finish.
Men’s Teams and Womens Teams use 1 Bar and Change weights.
Coed teams use 2 bars and Change Weights.
Icing:
REST