18.5 – 3 Years Ago……..seems like yesterday.
Warm-up:
3 Rounds of CINDY.
Dynamic Stretch
Skills and Practice:
Come in with intention. If you want to get better at something you must be willing to work on it. Watch this Video to learn about this.
WOD: TRAINING DAY
EMOM for 18 min.
ODD Minutes – 10 Calorie Bike
EVEN Minutes – 4 Ring Muscle-ups / Best Pulling Movement
No Score today.
If you cannot keep up, adjust your reps so that you can keep moving with just a little rest at the end of each minute..
Icing:
Click HERE to listen to a good PODCAST about preparation for the OPEN.
Click HERE to Sign-up for the 2021 CrossFit OPEN.