SHANE
Warm-up:
15-9-6 Reps of
Calorie Row, S2OH w/barbell, AH Swings
Dynamic Stretch
Strength: Split Jerk (OTG)
8/65 6/70 (4/75)3
WOD: THE HARBINGER
For Time:
2 Rounds
10-8-6-4-2 Reps of
Clean and Jerk 135/95
C2B Pull-ups
Icing:
Reverse Hyper (15)3
CEC 21.1 Participants: Remember, the Clean Eating Challenge “Partner WOD” is scheduled for Thursday the 25th. Make sure you and your partner are able to show up together on that day. Saturday the 27th, during OPEN GYM, will be the alternative time to do the CEC 21.1 Partner Challenge Workout.
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