MAGIC
Warm-up:
4 Corners
2 times around
10 each Cal Bike, Push-ups, Slamball, AH Swing
Dynamic Stretch
Skills and Practice:
20 minutes to work on skill that you need to improve at.
With the OPEN just a few weeks away it is important to focus the little things.
WOD: NEV’R SAY NEV’R
5 min. AMRAP
15 Overhead Squats 95/65
10 T2B
15 S2OH 95/65
10 T2B
5 min. Max Calorie Bike
5 min. AMRAP
10 OH Squat 95/65
15 T2B
10 S2OH
15 T2B
The clock will not stop. You must move to the next segment without transition time.
Icing:
Sit-ups and Mobility