LEO
Warm-up:
Coaches Choice
Strength: Strict Press / Strict Pull-up
Wave 1 3/40+2 2/50+2 1/60+2
Wave 2 3/50+2 2/60+2 1/70+2
Wave 3 3/60+2 2/70+2 1/80+2
WOD: FREESTYLE FRAN
For Time:
45 Thrusters 95/65
45 Pull-ups
Breakup the reps as you wish.
What will be your strategy?
Icing:
Accumulate 30 Ft. of Handstand Walking
or
2 min. of Handstand hold time.
CEC21.1 Participants: You can earn bonus points for your team, (1 point each per class for the next week,Tue-Mon), by signing up for class via the Mindbody App or by going to standfirmcrossfit.com and signing up for class by clicking on the blue kettlebell.
*******If you book and don’t show up you will be penalized heavily so don’t get creedy and book a bunch of classes in advance.*******
Like this:
Like Loading...
Related
