Four Years Ago, but we are getting closer!!!!!!
Warm-up:
Jog the box 4 min. w/footwork
2 Rounds of Cindy
Dynamic Stretch
Strength: Squat Clean
BBWU4C w/Barbell
5 4 3 (2)3
Emphisis on Knee Extension today.
WOD: OVERHANG
15 min AMRAP
5 Squat Clean 135/95
10 HSPU
15 Mtn. Climbers (R+L=1)
Set a standard for yourself on the Mt. Climbers
Icing:
Hip Mobility – Pigeon 2 min. ES and Cow Face 2 min. ES