ETHAN
Here are some of the questions that presented themselves during Week 5.
Q – Where can we do the PARTNER CHALLENGE Sit-ups?
A– Anywhere as long as you meet the criteria for each sit-up. Feet remain on the ground, (you can anchor your feet), both hands must touch the floor above the head at the start of the sit-up and both your hands must touch the floor beyond your feet at the conclusion of the sit-up.
Q – Can I turn in my scoresheet late?
A – If you have extenuating circumstances that prevent you from being able to turn in your scoresheet by Tuesday at the end of business, you can bring it in late or you can text a photo of it to Tami at 303.775.4481.
Q – What are the RED SQUARES on the Master Scoresheet indicating?
A – The RED SQUARES indicate that we do not have a record of you paying your CEC 21.1 entry fee. It may be possible that we just missed the fact that you payed, or you may still need to pay your entry. Please see Cal or Tami to straighten it out.
Comments and Observations
It is becoming very apparent to lots of us that physical changes are taking place in many of the CEC 21.1 participants. Congratulations on your good work.
One participant commented that he was offered Apple Fritters at work and turned them down. He made this observation. “It would taste good for the 30 seconds while I eat it and then I would feel like crap for the rest of the day.”
Several people commented that they seem to be Over the Hump with the desire to eat the bad stuff. They are solidifying their ability to EAT CLEAN.