DONETTE
Warm-up:
2 Rounds
Bike 25 Calories, 16 Shoulder Touches, 15 Air Squats
Dynamic Stretch
Strength: OH Squat
10 10 10
Use these 30 reps to get ready for the WOD.
WOD: H2O NANCY
For time:
5 Rounds
500m. Row
15 OH Squats 95/65
Icing:
Shoulder Mobility and Sit-ups
Time to get real!!! Our youth are being robbed of a very important part of their lives. Study the Graphs below and decide for yourself if you agree that schools and youth activities need to be reinstituted up immediatly.
