SCOTT
Warm-up:
6 min. AMRAP
10 Cal Erg, 15 Ring Rows, 10 Air Squats
Dynamic Stretch
Skills and Practice:
20 min. to work on skills that you need to get better at.
Think about the OPEN and what it is that you want to conquere.
WOD: TRICEP BICEP
12 min. AMRAP
15 Calorie ERG
15 Pull-ups
Icing:
Deadhang 2 min.
Sit-ups
