BRUCE
Warm-up:
Row or Bike for 6 min.
Dynamic Stretch
Strength: Squat Snatch
2 X 10 Good Morning Jumps (1st Set w/PVC)
BBWU4S
5 4 3 (2)3
WOD: COLD SWEAT
For Time:
21-15-9 Reps of:
KB Swing 55/45
Wallball 20/14
Then into (no rest)
21-15-9 Reps of:
Hang Power Snatch 75/55
T2Rings
Icing:
Sit-ups and Mobility