TAMI
Warm-up:
15-9-6 Reps of;
KB Swing, Goblet Squat, GPU.
Dynamic Stretch
Strength: Back Squat (OTR)
5/50 10/50 4/60 8/60 3/70 6/70
WOD: HAPPY CAMPER
8 min. AMRAP
6 Deadlift 225/155
9 Paralette Push-ups
15 Lateral Bar Jumps
Rest 4 min.
8 min. AMRAP
6 Deadlift 225/155
9 Handstand Push-ups
15 Lateral Bar Jumps
Athletes start on the triplet of your choice.
Start each AMRAP on the Deadlift.
Icing:
50 Sit-ups