Monthly Archives: February 2021
2.25.2021 K8EE4T
Warm-up:6 Min AMRAP10 Air Squat, 10 Sit-ups, 10 GPU Strength:Set […]
2.24.2021 TRAINING DAY
Warm-up:3 Rounds of CINDY.Dynamic Stretch Skills and Practice:Come in with […]
2.23.2021 DARG
Warm-up:Jog the Box 5 min. w/footworkDynamic StretchGlute Activation W/bands Strength: […]
2.22.21 THE HARBINGER
Warm-up:15-9-6 Reps ofCalorie Row, S2OH w/barbell, AH SwingsDynamic Stretch Strength: […]
2.16.2021 FREESTYLE FRAN
Warm-up:Coaches Choice Strength: Strict Press / Strict Pull-upWave 1 3/40+2 […]