STAND FIRM, WIN LIFE

Monthly Archives: January 2021

Warm-up:15-9-6 Reps of;KB Swing, Goblet Squat, BurpeeDynamic Stretch Strength: SDLHP […]

Today we anticipate being very busy with the opening day […]

This entry was posted in SFXF Workouts on January 8, 2021 by Cal

This entry was posted in SFXF Workouts on January 7, 2021 by Cal

Warm-up: Coaches Choice Strength: Back Squat / GHD Sit-up 10 […]

This entry was posted in SFXF Workouts on January 6, 2021 by Cal

Warm-up: Row 1K followed by dynamic stretch. Skill and Practice: […]

This entry was posted in SFXF Workouts on January 5, 2021 by Cal

Click Here for a link to a simple/practicle explaination of […]

This entry was posted in SFXF Workouts on January 4, 2021 by Cal

Each night this week we will release information on the […]

This entry was posted in SFXF Workouts on January 3, 2021 by Cal

The 2021 Clean Eating Challenge will kick off on Monday […]

This entry was posted in SFXF Workouts on January 1, 2021 by Cal