MAGGIE SQUARED
Warm-up:
Jog 3 min. followed by Group Agility
Dynamic Stretch
Skills and Practice:
20 min. of time for athletes to work on new skills.
WOD: DAREDEVIL
12 min AMRAP
12 KB Snatch 45/25
8 KB OH Walking Lunges 45/25 (R+L=2)
3 Rope Climbs 2/1
Icing:
Bike Time
