Jake and Keyla…Stand Firm CrossFit‘s newest TEENAGERS.
Warm-up:
3 rounds of
10 KB Swing, 10 Goblet Squat, 10 KB Snatch
Dynamic Stretch
Strength: Deadlift
10 5/50 4/60 3/75 (2/85)
WOD: OVER THE HUMP
For time:
9-15-21-15-9 Reps of;
Deadlift 185/135
Pull-ups
Icing:
Foam roll the back side.