REBECCA
Warm-up:
Coaches Choice
Strength: Clean and Jerk
BBWU4C
(5)2 (4)2 (3)2 (2)2
WOD: FORWARD PROGRESS
For Time:
10-9-8-7-6-5-4-3-2-1
Reps of
Clean and Jerk 115/85
HSPU (Scale with Z Press)
Icing:
Shoulder Mobility (Watch the Video)