Destiny and PJ

Warm-up:
Coaches Choice

Strength: Hang Squat Clean / Push Jerk
(3+5)2      (2+3)3     (1+3)4
Link the Push Jerks from the last rep of Hang Squat Clean of each set.

WOD: LITTLE RED RIDINGHOOD

For Time:
3 Rounds of Cindy (5 pull-ups,10 push-ups, 15 air squats)
7 Bear Complex Reps 95/65
3 rounds of Cindy
7 Bear Complex Reps 95/65
3 rounds of Cindy

Icing:
Shoulder Mobility “BANDS”

Healthy Eating Obstacles (And How to Overcome Them)

Click Here to read more on the subject.  A short simple article that may help you succeed during this Clean Eating Challenge.