Jack’s BIG OL’ SALAD
Warm-up:
15-9-6 Reps of;
KB Swing, Goblet Squat, Burpee
Dynamic Stretch
Strength: SDLHP / Strict Pull-up
10 (5+5)4
Build weight on the SDLHP
Complete pull-ups with added weight if you can.
Pre-Clean Eating Challenge workout today. It is important that you push yourself for the entire 10 minutes of work. Please no “Sandbagging”!!!!
WOD: CEC 21.1
For Total Reps:
4 min. Max Calorie Row
15 sec. Rest
3 min. Max Reps KB Swing 55/35
15 sec. Rest
2 min. Max Reps Box Jump 24/20
15 Sec. Rest
1 min. Max. Reps Thruster 95/65
Icing:
Tabata Handstand Hold / Plank
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