1.11.2021 CEC21.1 OPEN GYM


Today we anticipate being very busy with the opening day of the 2021 Clean Eating Challenge.  For that reason we are not going to program a specific workout of the day.  You can use the class to lift, complete a workout of your own or do one you recently missed.  

Warm-up:
15 minutes of Clean Eating Challenge information and Q&A.

WOD:  OPEN GYM

Those athletes who are taking part in CEC21.1 will complete the Body Compositon Assessment portion of the challenge.  Remember to earn the 5 points for today’s workout athletes must complete a workout on their own while others are being assessed.

Icing:
Pick up your CEC21.1 Scoresheet for Week 1.