Daily Archives: January 11, 2021

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1.12.2021 CEC21.1

This entry was posted in SFXF Workouts on January 11, 2021 by Cal

Warm-up:15-9-6 Reps of;KB Swing, Goblet Squat, BurpeeDynamic Stretch Strength: SDLHP […]

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1.11.2021 CEC21.1 OPEN GYM

This entry was posted in SFXF Workouts on January 11, 2021 by Cal

Today we anticipate being very busy with the opening day […]

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