The 2021 Clean Eating Challenge will kick off on Monday the 11th, (one week from today). We will release information on how this year’s CEC will work each day this week. Please visit this page on the website each day so that you are up to speed on what is happening.
Warm-up:
1/2 Tabata
Air Squat, Hang Clean w/barbell, Push Press w/barbell
Dynamic Stretch
Strength: Squat Clean
BBWU4C
(5)2 (3)2 (2)3
Build weight to a heavy double.
WOD: TRAINING
On a 18 min. Clock
1st min. 7 Thrusters 95/65
2nd min. 10/8 Calorie Row
3rd min. 7 T2B
If you are un able to keep up with the clock, adjust the reps so that you can keep up during the minute allowed for each activity.
If it is too easy to complete each minute, up the reps or up the weight on the Thrusters.
Make notes as to how you responded to the workout.
Icing:
20 Pistols Each Leg or 20 reps of Pistol Progressions