6.24.2020 BIG VALLEYThis entry was posted in SFXF Workouts on June 23, 2020 by Matt Warm-up: 400m Run followed by 1/2 Tabata with Barbell Hang […]
6.23.2020 BONANZAThis entry was posted in SFXF Workouts on June 22, 2020 by Matt Warm-up: Coaches Choice Strength: Snatch Balance (5)5 Build Weight Snatch […]
6.22.2020 RAWHIDEThis entry was posted in SFXF Workouts on June 21, 2020 by Matt Warm-up: 2 rounds of BBWU 10 Each of: Deadlift, Hang […]
6.20.2020 REST DAYThis entry was posted in SFXF Workouts on June 19, 2020 by Matt We are 1 month away from the Stand Firm CrossFit […]
6.19.2020 TOMAHAWK CHOPThis entry was posted in SFXF Workouts on June 18, 2020 by Matt Warm-up: Bike 20 Cal, Erg 20 Calories, 25 Air Squats […]
6.18.2020 FILLETEDThis entry was posted in SFXF Workouts on June 17, 2020 by Matt Warm-up: Coaches Choice Strength: OH Squat 10 5/50 […]
6.17.2020 LXIIIThis entry was posted in SFXF Workouts on June 16, 2020 by Matt Warm-up: 5 min AMRAP 10 AH Swings, 10 Air Squat, […]
6.16.2020 KA-BOBThis entry was posted in SFXF Workouts on June 15, 2020 by Matt Warm-up: 1/2 Tabata KB Swing, Push-ups, Sit-ups Dynamic Stretch Strength: […]
6.15.2020 T-BONEDThis entry was posted in SFXF Workouts on June 14, 2020 by Matt Warm-up:2 rounds of:200m RunBBWU4CDynamic Strength Strength:Squat Clean5 (3)3 […]
6.13.2020 REST DAYThis entry was posted in SFXF Workouts on June 12, 2020 by Matt No “OPEN GYM” today.
6.12.2020 AMANDA or KARENThis entry was posted in SFXF Workouts on June 11, 2020 by Matt Warm-up: Row 2 Fish Games Dynamic Stretch Strength: 20 minutes […]
6.11.2020 FAR FROM OVERThis entry was posted in SFXF Workouts on June 10, 2020 by Matt Warm-up: 800m run 3 Rounds of Cindy Dynamic Stretch Strength: […]
6.10.2020 ISABEL OR GRACEThis entry was posted in SFXF Workouts on June 9, 2020 by Matt Warm-up: 5 Min Row 2 Rounds of BBWU4C or BBWU4S […]
6.9.2020 RING TOSSThis entry was posted in SFXF Workouts on June 8, 2020 by Matt Warm-up: 1/2 Tabata KB Swing, Goblet Squat, KB SDLHP Dynamic […]
6.8.2020 HELENThis entry was posted in SFXF Workouts on June 7, 2020 by Matt Warm-up: 2 Rounds of Basic Barbell Warm-up (BBWU) 10 Each: […]
6.6.2020 REST DAYThis entry was posted in SFXF Workouts on June 5, 2020 by Matt Stand Firm CrossFit is closed today.
6.5.2020 CROCUSThis entry was posted in SFXF Workouts on June 4, 2020 by Matt Warm-up: Coaches Choice Strength: OH Squat 10 (6)2 […]
6.4.2020 LOOKS BAD FEELS WORSEThis entry was posted in SFXF Workouts on June 3, 2020 by Matt 1st Bike ride of the summer today. We will leave […]
6.3.2020 WISTERIAThis entry was posted in SFXF Workouts on June 2, 2020 by Matt Mark your calendar for “THE HIKE”……July 18th. We are looking […]
6.2.2020 PANZYThis entry was posted in SFXF Workouts on June 1, 2020 by Matt We want to thank Michael and Kris for providing […]
