8.7.2020 MONEY MAKERThis entry was posted in SFXF Workouts on August 6, 2020 by Cal Warm up: 3 rounds of 250m Row, 10 Lunges, 8 […]
8.6.2020 SEVEN HEAVENThis entry was posted in SFXF Workouts on August 5, 2020 by Cal Warm up: ½ tabata GPU, Roll-ups, AHS Strength: Strict Press […]
8.5.2020 SWING ON ITThis entry was posted in SFXF Workouts on August 4, 2020 by Cal Warm up: Coaches Choice Strength: Front Squat 10 (4/70) […]
8.4.2020 WHISKEY BENTThis entry was posted in SFXF Workouts on August 3, 2020 by Cal Warm up: 3 rounds of 10 Wallball, 10 Sit-ups with […]
8.3.2020 EASY COME EASY GOThis entry was posted in SFXF Workouts on August 2, 2020 by Cal Warm up: 3 rounds 10 reps each. Sampson stretch, PVC […]
7.31.2020 ROCK ITThis entry was posted in SFXF Workouts on July 30, 2020 by Cal Warm-up: 1/2 Tabata Air Squats, Hollow Rocks, Shoulder Touches Dynamic […]
7.30.2020 HE AINT HEAVY HE’S MY BROTHERThis entry was posted in SFXF Workouts on July 29, 2020 by Cal Warm-up: 2 X’s Row 400m 3 rounds of Cindy Dynamic […]
7.29.2020 CASTRO’S REMIXThis entry was posted in SFXF Workouts on July 28, 2020 by Cal Warm-up:Coaches Choice Strength: Front Squat10 reps then 2 Reps […]
7.28.2020 IVY or OAKThis entry was posted in SFXF Workouts on July 27, 2020 by Cal Warm-up:Row 30 Cal > Bike 30 Cal > Dynamic Stretch […]
7.27.2020 FLIPPED OUTThis entry was posted in SFXF Workouts on July 26, 2020 by Cal Warm-up: 2 rounds of 10 Each w/Barbell Deadlift, Front […]
7.25.2020 REST DAYThis entry was posted in SFXF Workouts on July 24, 2020 by Cal “Borrowed from physics, the idea that all calories are created […]
7.24.2020 REDLINEThis entry was posted in SFXF Workouts on July 23, 2020 by Cal Warm-up: Run/Row 400m then 2 rounds of BBWU4S Stength: Squat […]
7.23.2020 TOE MOSSThis entry was posted in SFXF Workouts on July 22, 2020 by Cal Warm-up: Coaches Choice Strength: BBWU4C 10 min. to Build up […]
7.22.2020 DAISY CHAINThis entry was posted in SFXF Workouts on July 21, 2020 by Cal Warm-up: Coaches Choice Strength: Front Squat Wave 1 – 4/50 […]
7.21.2020 FREIND OR FOE IIThis entry was posted in SFXF Workouts on July 20, 2020 by Cal Warm-up: 1/2 Tabata KB Swing, Sit-ups, Air Squat Dynamic Stretch […]
7.19.2020 GRONKEDThis entry was posted in SFXF Workouts on July 19, 2020 by Cal Warm-up: Basic BBWU 2 Rounds of 10 Each Deadlift, Hang […]
7.19.2020 SOAK YOUR FEETThis entry was posted in SFXF Workouts on July 18, 2020 by Cal Congratulations and thank you to everyone that participated on “THE […]
7.18.2020 THE HIKE IIThis entry was posted in SFXF Workouts on July 17, 2020 by Cal WOD: Meet at the Box at 5 am. We will […]
