9.2.2020 RUN SQUAT FLIPThis entry was posted in SFXF Workouts on September 1, 2020 by Cal Warm-up:400m Run2 Rounds of 10 KB Swings, 10 Goblet Squats, […]
9.1.2020 THE SPECIALISTThis entry was posted in SFXF Workouts on August 31, 2020 by Cal Warm-up: 21-15-9 Reps of Wallballs, Lunges and Sit-ups Dynamic Stretch […]
8.31.2020 SOMEWHERE ON A BEACHThis entry was posted in SFXF Workouts on August 30, 2020 by Cal Warm up:3 rounds of Row 200m, 10 SDLHP, 10 Good […]
8.28.2020 BACK TO THE FUTUREThis entry was posted in SFXF Workouts on August 27, 2020 by Cal Warm up: 3 rounds of 10 Each Deadlift, Hang Clean, […]
8.27.2020 LEGENDS 20.6This entry was posted in SFXF Workouts on August 26, 2020 by Cal Warm-up: 800m Run or 1000m Row 3 rounds of Cindy […]
8.26.2020 RED ALERTThis entry was posted in SFXF Workouts on August 25, 2020 by Cal Warm up: ½ Tabata Shoulder Touches, Sit-ups, Air Squats Dynamic […]
8.25.2020 LEGENDS 20.3This entry was posted in SFXF Workouts on August 24, 2020 by Cal Warm up: 21-15-9 Air squat, KBS, Mtn climbers. Strength: Push […]
8.24.2020 GAIN TRAINThis entry was posted in SFXF Workouts on August 23, 2020 by Cal Warm up: 3 Rounds 10 Wallball / 8 Push-ups / […]
8.22.2020 REST DAYThis entry was posted in SFXF Workouts on August 21, 2020 by Cal We are going to miss this young lady. She has […]
8.20.2020 LEGENDS 20.4This entry was posted in SFXF Workouts on August 19, 2020 by Cal Warm up: 1K Row or 800M Run Dynamic Stretch Strength: […]
8.19.2020 YARDBIRDThis entry was posted in SFXF Workouts on August 18, 2020 by Cal Warm up: 3 Rounds 100 Clicks, 20 Air Squats, 10 […]
8.18.2020 LEGENDS COMP 20.1This entry was posted in SFXF Workouts on August 17, 2020 by Cal Warm up: 3 Rounds of 200M run, 10 Deadlifts, […]
8.17.2020 DINGERThis entry was posted in SFXF Workouts on August 16, 2020 by Cal Warm up: ½ Tabata KBS, Goblet Squats, Mtn Climbers Dynamic […]
8/14/2020 EMOM MACHINEThis entry was posted in SFXF Workouts on August 13, 2020 by Cal Warm up: 3 Rounds 200m Row, 10 Push-ups, 10 Air […]
8.13.2020 STATION 26This entry was posted in SFXF Workouts on August 12, 2020 by Cal Warm up: Coaches Choice Strength: Push Press 10 (4/70)2 (3/75)2 […]
8.12.2020 HAVANAThis entry was posted in SFXF Workouts on August 11, 2020 by Cal Warm up: 1K Row or 800m Run Dynamic Stretch Strength: […]
8.11.2020 PHEEZYThis entry was posted in SFXF Workouts on August 10, 2020 by Cal Warm up: Coaches Choice Strength: Deadlift 10 (4/80)2 […]
8.10.2020 LOOK UP AND LIVEThis entry was posted in SFXF Workouts on August 9, 2020 by Cal Middle Park Volleyball needs our help!!! Their season […]
