Yearly Archives: 2020

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12.10.2020 THE WREATH

This entry was posted in SFXF Workouts on December 9, 2020 by Cal

Warm-up: 1/2 Tabata Air Squat, G2OH w/Plate, Sit-ups Strength: Split […]

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10.9.2020 THREE WISE MEN

This entry was posted in SFXF Workouts on December 8, 2020 by Cal

Warm-up:3 Rounds of 10 EachWallball, Arch Hollow Swings and LungesDynamic […]

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12.8.2020 ICEMAN

This entry was posted in SFXF Workouts on December 7, 2020 by Cal

Warm-up:40 Cal Bike then BBWU4C20 Cal Bike then BBWU4CDynamic Stretch […]

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12.7.2020 PEARL HARBOR DAY

This entry was posted in SFXF Workouts on December 6, 2020 by Cal

Warm-up:5 min. AMRAP10 Air Squat, 10 Knees to 90, 10 […]

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12.5.2020 REST DAY

This entry was posted in SFXF Workouts on December 4, 2020 by Cal

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12.4.2020 PRANCER

This entry was posted in SFXF Workouts on December 3, 2020 by Cal

Warm-up:Coaches Choice Strength: Push Jerk10 (5)5Build Weight WOD:  PRANCER For […]

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12.3.2020 LIGHT WEIGHT

This entry was posted in SFXF Workouts on December 2, 2020 by Cal

Warm-up: Row 1K Dynamic Stretch Strength: Romanian Deadlift (10)3 Build […]

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12.2.2020 BINGLE JELLS

This entry was posted in SFXF Workouts on December 1, 2020 by Cal

Warm-up: 3 Rounds of 10 Each w/Barbell Deadlift, Hang Clean, […]

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12.1.2020 KB 300

This entry was posted in SFXF Workouts on November 30, 2020 by Cal

Warm-up: 5 Min AMRAP 10 Each KB Swing, Goblet Squat, […]

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11.30.2020 ATHENA

This entry was posted in SFXF Workouts on November 29, 2020 by Cal

Warm-up:Row or Bike for 6 min.Dynamic Stretch2 Rounds of BBWU4C […]

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11.28.2020 REST DAY

This entry was posted in SFXF Workouts on November 27, 2020 by Cal

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11.27.2020 PERVERSE INVERSE

This entry was posted in SFXF Workouts on November 26, 2020 by Cal

FYI: There is NO 5:45 AM class today. Warm-up: Coaches […]

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11.26.2020 TURKEY DAY BUFFET

This entry was posted in SFXF Workouts on November 25, 2020 by Cal

Warm-up: Grab a plate and a fork and dive in. […]

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11.25.2020 JACKIE

This entry was posted in SFXF Workouts on November 24, 2020 by Cal

Warm-up: Bike or Row 50 Calorie at moderate pace. 2 […]

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11.24.2020 FAT BAR 1

This entry was posted in SFXF Workouts on November 23, 2020 by Cal

Warm-up:3 Rounds of  Row 20 Calories, 10 Push Press, 5 […]

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11.23.2020 CHILL OUT

This entry was posted in SFXF Workouts on November 22, 2020 by Cal

Warm-up:5 min. AMRAP8 Wallball, 10 Sit-ups, 12 Arch Hollow SwingsDynamic […]

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11.21.2020 REST DAY

This entry was posted in SFXF Workouts on November 20, 2020 by Cal

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11.20.2020 ROARING 20’S

This entry was posted in SFXF Workouts on November 19, 2020 by Cal

Warm-up:1/2 TabataDeadlift, Good Morning, Jump RopeDynamic Stretch Strength:Deficit Deadlift 3 […]

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11.19.2020 BLUE BUCKET MADNESS

This entry was posted in SFXF Workouts on November 18, 2020 by Cal

Warm-up: 3 rounds of 10 Air Squats, 10 G2OH w/plate […]

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11.18.2020 HARD DAYS NIGHT

This entry was posted in SFXF Workouts on November 17, 2020 by Cal

Warm-up: Coaches Choice Strength: 3 Position Snatch (Bottom to Top) […]

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