Monthly Archives: December 2020

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12.10.2020 THE WREATH

This entry was posted in SFXF Workouts on December 9, 2020 by Cal

Warm-up: 1/2 Tabata Air Squat, G2OH w/Plate, Sit-ups Strength: Split […]

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10.9.2020 THREE WISE MEN

This entry was posted in SFXF Workouts on December 8, 2020 by Cal

Warm-up:3 Rounds of 10 EachWallball, Arch Hollow Swings and LungesDynamic […]

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12.8.2020 ICEMAN

This entry was posted in SFXF Workouts on December 7, 2020 by Cal

Warm-up:40 Cal Bike then BBWU4C20 Cal Bike then BBWU4CDynamic Stretch […]

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12.7.2020 PEARL HARBOR DAY

This entry was posted in SFXF Workouts on December 6, 2020 by Cal

Warm-up:5 min. AMRAP10 Air Squat, 10 Knees to 90, 10 […]

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12.5.2020 REST DAY

This entry was posted in SFXF Workouts on December 4, 2020 by Cal

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12.4.2020 PRANCER

This entry was posted in SFXF Workouts on December 3, 2020 by Cal

Warm-up:Coaches Choice Strength: Push Jerk10 (5)5Build Weight WOD:  PRANCER For […]

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12.3.2020 LIGHT WEIGHT

This entry was posted in SFXF Workouts on December 2, 2020 by Cal

Warm-up: Row 1K Dynamic Stretch Strength: Romanian Deadlift (10)3 Build […]

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12.2.2020 BINGLE JELLS

This entry was posted in SFXF Workouts on December 1, 2020 by Cal

Warm-up: 3 Rounds of 10 Each w/Barbell Deadlift, Hang Clean, […]

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