Today we finish 2020 with our traditional workout NEW YEARS “EVA”. Because we expect more people than we have rowers, we will not have traditional classes today. Instead you can show up anytime between 6:00 am and 9:00am to do the workout. Jump in when a rower opens up and start your workout. Treat the 1st 1000m Row or your 1st 800m Run as your warm-up and then your off to the KB Swing and Pull-up races.
WOD: NEW YEARS “EVA”
For Time: 5 Rounds 800m Run or 1000m. Row 30 KB Swing 55/35 30 Pull-ups
Icing: Celebrate the New Year
FYI: No afternoon classes today and we are closed tomorrow for New Years Day. We will see everyone on Monday, Jan 4th.
