NICK
Warm-up:
3 Rounds of 10 each
KB Swing, Goblet Squat, Hollow Rocks
Dynamic Stretch
Strength: Deadlift
10 6 (4)4
Build to and above your body weight.
WOD: SKIPPY DI
For time:
21 Deadlift BW
21 HSPU (Scale with Z Press)
100 Double Unders 2/1
15 Deadlift
15 HSPU
75 Double Unders
9 Deadlift
9 HSPU
50 Double Unders
Icing:
Deadhang 2 min.