Aubree
Warm-up:
2 Rounds of Row 300, 1 Round of Cindy
Dynamic Stretch
Strength: Back Squat / Ring Swing
10 (5+5)4
Pause in the bottom for 2 counts on the 1st and 5th rep of each set.
Build to a heavy last set.
WOD: COIN TOSS
6 min. AMRAP
4 Rounds of
7 Slamball 40/30
13 Toes 2 Rings
With any time Remaining – Max Effort Walking Lunges Holding Slamball Overhead
Rest 3 min.
6 min. AMRAP
4 Rounds of
13 Slamball 40/30
7 Toes 2 Rings
With any time Remaining – Max Effort Walking Lunges Holding Slamball Overhead
Icing:
Saddle 3 min. and Standing Straddle 3 min.