Rebecca
Warm-up:
1/2 Tabata
KB Swing, Goblet Squat, KB Snatch
Dynamic Stretch
WOD: HEAVY DAY “Snatch”
Snatch Primers
Snatch High Pull (3)5
Snatch Balance (3)5
3 Position Snatch (1)3
Squat Snatch 3, 2, 1, 1, 1, 1
Score your 1 RM for Squat Snatch
FYI: If you are unable to make it to one of the morning classes tomorrow, (Christmas Eve), and you want to do “THE 12 DAYS OF CROSSFIT” workout, you can do it instead of HEAVY DAY Snatch.
Icing:
Last minute shopping.